I started a running regime today. My trainer had told me several ways of doing cardio running but he said the best would be to reach the following goal:
5 minutes run at 5 miles an hour or more, 1 minute walk; continue for approximately 45 minutes.
What I did today:
2 minute run at 4.5 mph, 2 minute walk, for 20 minutes.
I think I am halfway thre :-)
Now I just have to keep this up till I reach the goals he set for me.
1 comment:
Run run run...like the wind :D
That's cool you're running. I know I hate running.
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