Tuesday, July 01, 2008

Running

I started a running regime today. My trainer had told me several ways of doing cardio running but he said the best would be to reach the following goal:

5 minutes run at 5 miles an hour or more, 1 minute walk; continue for approximately 45 minutes.

What I did today:

2 minute run at 4.5 mph, 2 minute walk, for 20 minutes.

I think I am halfway thre :-)

Now I just have to keep this up till I reach the goals he set for me.

1 comment:

anjuli said...

Run run run...like the wind :D
That's cool you're running. I know I hate running.